If your significant other is going to stay with you in the hospital. Remember they should bring a hospital bag with essentials in them as […]
Write a Letter to Your Baby
Nerves can run wild when preparing for the arrival of your baby. Take a moment and write a letter to your baby. Express how you […]
Forgiving Your Parents
The root of my PTSD was cause was my childhood. I blamed my parents for years and let the pain drive my life. The past […]
The Mind
This component is not visible to others. Emotional stability, mental health and knowledge can make or break your mind. Emotional stability refers to a person […]
The Body
This is the physical component that is visible to others. Working out and going for routine doctor checkups is self care for your body. Having […]
Am I Okay ?
1. Do I feel sad or unhappy? 2. How often am I feeling sad or unhappy? 3. Is my daily life affected by how sad […]
Negative Influences
Negative Influences Negativity surrounded me when I announced I was pregnant. In the beginning I felt alone and judged. I was one quarter away from […]
Baby Shower Tips
Invitations: Creating a Facebook event for my baby shower was simple and FREE. I was able to invite my friends on Facebook with a click […]
Learning how to Love through your Child
What is Love? Love is a strong and powerful emotion. It can break a person down or lift them up. Remember to not confuse love […]
Clitoris Swelling
During my first trimester my clitoris would constantly swell up. My doctor said it was my hormones and body changing. The first time my clitoris […]